DietHealthy LivingWeight Loss

25 Best Food To Eat For Weight Loss

Best Weight Loss Foods

 

Best food for weight loss
Best food for weight loss

SALMON

In addition to being rich in protein which helps you to feel full for longer. The fish oil you get from salmon may boost your weight loss. In a 2007 study, young, overweight men who added lean fish or fatty fish, or fish oil to their energy-restricted diet lost about 1 kilogram more kg after four weeks. While salmon may not be the astonishing weight-loss food you’ve been looking for, as a high-protein food, it keeps you fuller for longer.

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