DietHealthy LivingWeight Loss

25 Best Food To Eat For Weight Loss

Best Weight Loss Foods

Best food for weight loss
Best food for weight loss


Tuna is loaded with essential nutrients that will boost your overall health and well-being. It is rich in protein and low in calorie which makes it a good food for weight loss. A 3-ounce portion of water-packed tuna contains just 73 calories. The same size portion of tuna steak, cooked over dry heat is 112 calories, while a half fillet is 203 calories.

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