There are many ways which have been thought to help a person lose weight fast. Many of these ways only leave you hungry and deprived. While you might be able to keep up with these ways for some time, after a week or two you are back to gaining more weight. Especially, if you lack very strong willpower.
Contrary to popular opinions, healthy weight loss isn’t just a diet or program. It is an ongoing lifestyle that includes long term changes to daily eating and habits. Evidence shows that people who lose weight gradually and steadily are more successful at keeping off weight. According to the Centre For Disease Control & Prevention (CDC), losing weight is not easy, it takes commitment.
Here are 7 healthy ways that will help you shed weight without staying hungry or deprived and also increase your metabolic health.
Eating unhealthy processed foods is a habit that will frustrate your weight loss efforts. Replace junks with foods that are healthy and nutritious. Carry along healthy snacks like nuts, dried fruits, carrot sticks etc. Plan your meal so you don’t begin to crave the processed foods from supermarts or junks from nearby restaurants.
Do all you can to be more active, pace while on the phone, dance during television commercials. these are just a few examples of things you can do to keep moving. A 10-20 minutes walk every day will help keep you healthy and help you lose weight in a healthy way. Take the stairs instead of the elevator, Alight a bus stop to your final destination and walk the remaining miles. Train yourself to ensure you are moving more and more often, whether at home or at the office – it will keep you healthy and help burn some calories.
Light and regular exercise burns extra calories and keep you busy instead of munching something. Exercise also helps to keep your body in shape. Try simple exercises which can be done within the house during tv commercial breaks. Work on burpees and high-intensity sprints – it helps to get your heart rate up, puts your body in need of oxygen which will in turn help lose weight.
DON’T MISS BREAKFAST
Many people losing weight are wary of breakfasts. Many think skipping breakfast will make them burn more calories, this will only make you more hungry during the day and end up eating more in the day. Take breakfast rich in fiber – it will keep you satiated for longer and prevent you from snacking too much. Proteins like nuts, eggs, poultry will also keep you energized for a longer period.
EAT MORE VEGETABLES
Eat more vegetables and more veggies. Fruits and vegetables enrich your diets with lots of vitamins, minerals, phytonutrients, and fiber and are a great way to cut down on weight. Vegetables are the lowest calorie foods you can consume and are filled with health-boosting, satiating nutrients. From smoothies and juices to soups and salads, main and side dishes. they can fit anywhere and boost volume and nutrition. If you want to eat more while you lose weight, veggies are your answer – Laura Burack, RD, CDN. Start your lunch or dinner with vegetable salad, stock your refrigerator with plenty of fruits and vegetables and at every meal and snack, include few servings.
MANAGE STREE EFFECTIVELY
No weight loss journey is complete without a real effort to manage stress. Stress makes you eat more – the stress hormone called cortisol increases your appetite for sugary and fatty foods. Stress can affect what you eat and the quantity you eat. effectively manage your stress and don’t let it determine your diet.
CUT BACK ON SUGAR
The American Heart Association recommends that men eat less than 34 grams of added sugar and that women less than 24 grams of added sugar daily. For optimal weight loss, I tell my male clients to consume less than 20 grams of sugar per day and I tell the women to consume less than 15 grams. the easiest way to cut back on the sweet stuff is to consume less sugary drinks and dressings. Cut the sugar, lose the fat, regain your health and life – Dr. Sean Wells, DPT, PT, OCS. Sweetened drinks contain a load of calories and do not reduce hunger. Replace sweetened drinks with water or freshly made juice.