Herbs & Remedies

Home Remedies For Healthy And Glowing Skin

Home Remedies for Healthy And Glowing Skin

Everyone wants beautiful, healthy, and glowing skin. But why is everyone not getting it? Keeping your skin healthy and looking radiant might seem like a big task but it is achievable.

Here are 10 natural home remedies for that perfect, healthy, and glowing skin you have always wanted.

Regular Hydration

Looking for natural home remedies for beautiful and healthy skin that cost nothing? Here’s one.  Yes, water helps the skin keep humidity which helps to reduce wrinkles. Drinking water will help the digestive system flush out toxins from the body which will in turn give you a healthy skin.

Cut Down On Sugar

Sugar is a sweet poison. It can open up your body and skin to many serious health problems which will affect your skin beauty. If you want healthy and glowing skin, avoid sugar like plague. Sugar can cause inflammation in the body which can worsen certain skin conditions like acne, eczema, and psoriasis. A 2009 study found that 87% of 2000 participants who were placed on a low-glycemic diet had less acne, and 91% needed fewer acne medications. Limit carbs especially those processed ones. Eat more vegetables, whole grains, and healthy lean proteins.

Avoid Stress

Stress can lead to many skin problems like blemishes, dryness, irritation, eczema, and dermatitis. It can also make the body release hormones such as adrenaline and cortisol. Elevated cortisol causes a rise of blood sugar which can damage collagen and elastin through glycation. Collagen and elastin are proteins in the body that gives the skin a healthy and strong look.

Avoid Smoking

This is one tip for healthy and glowing skin that you should take very seriously, not just for your skin but for your overall health. Smoking is dangerous to your health. Apart from smoking not being good for healthier skin. Researchers have linked smoking as a major cause of preventable deaths and as a major risk factor of many life-threatening diseases. Smoking and passive smoking causes the skin to wrinkle and age. It also causes skin disorders like acne and psoriasis. As well as impairing the skin’s ability to heal itself. Although quitting smoking is difficult, It is a decision to consider not just for yourself but also for your family and loved ones.

Drink Less Alcohol

Too much alcohol may cause dehydration which causes dry skin and premature aging. It can make the face look puffy and bloated. Drinking too much alcohol deprives the skin of vital vitamins and nutrients. This over time can have a more permanent effect on the skin.

Sleep Well

Sleep deprivation causes the body to produce more stress hormones which causes inflammatory skin conditions like acne. A good night’s sleep will help improve your skin health and increase blood flow to the skin. The organs also rebuild their collagen and repair damage from UV exposures when you sleep. This reduces wrinkles and age spots. For healthy skin, it is important to get at least 7 hours of sleep daily. Poor sleep can make you age faster, look less attractive, and less healthy.

Exercise Regularly

You probably already know that exercise is good for weight loss, the heart, lungs, and mental wellbeing. Another reason to exercise more is that it is vital to healthy skin. Exercise increases blood flow which helps to nourish skin cells. When done regularly, it also helps to tone muscles and keep you in shape.

Eat Healthy For A Glowing Skin

Eating foods rich in antioxidants will help protect the skin from the skin. In a 2015 study, the author found that adding probiotics to your diet may help treat and prevent skin conditions like acne, eczema, dermatitis, allergic inflammation, and wound protection. Foods like strawberries, kale, blueberries, cabbage, dark chocolate are rich in antioxidants while greek yogurts contain probiotics.

Load Up Vitamin C

Vitamin C increases the production of collagen and elastin which helps to repair and prevent dry skin, reduce wrinkles, and heal damaged skin. It also helps keep the skin healthy, younger, and stronger. Also Vitamin C protects the skin from skin conditions caused by UV exposures.

Exfoliate

Exfoliating removes old dead skin cells on the outer surface of the skin. It increases blood circulation, brightens, and improves skin appearance. Exfoliating can be done in two ways. Mechanical and Chemical. Mechanical exfoliation involves physically removing dead skin layers by scrubbing on the skin surface with a bristle brush, sponge, warm water, and soap. While chemical exfoliation involves using Alpha-hydroxy Acids like lactic and citric acids or Beta-hydroxy Acids like beta hydroxyl and salicylic acid.

There are many other remedies and ways to get healthy and glowing skin out there. But we have chosen natural methods that cost you almost nothing. Just your dedication, commitment, and a little sacrifice.  Following these 10 proven ways, will not only give you the best result but also give you a healthier life.

 

Source
Journal Of The American Academy Of DermatologyNational Institute Of HealthRoyal Society Open Science
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