There are many simple steps to be healthy. Whichever step or method you adopt should be followed and mastered until you achieve your goal. Being healthier you require patience and dedication, picking up the right habits, maintaining a healthy weight, eating healthy, etc. Regardless of your status, following these simple steps to becoming healthier will help to prevent disease and improve your wellbeing.
We have mentioned 7 steps and tips to be healthy in this article, some of them are simple and easy while others may be difficult depending on your circumstance.
Exercise helps you to lose weight and reduce the risk of diseases like type 2 diabetes, obesity. It also helps you to release endorphins (feel-good chemicals) which spark a positive feeling. a good workout session will help to sleep better. they also show that getting a good workout daily can add nearly four years to your life span. Take a walk or ride a bike, drop a mile away from your next stop and walk the rest. Take the stairs instead of the elevator, aim for 30 minutes of physical activities every day. Pick simple exercises that are easy to do at home and keep at it.
EAT LOTS OF FRUITS AND VEGETABLE
Fruits and vegetables are a very important part of living a healthy lifestyle. A diet rich in fruits and vegetable can lower blood pressures, reduce the risk of heart diseases and stroke and also prevent cancer. Expert says 5-9 servings of fruits and veggies a day will make you healthier and protect your cells. Add White (banana, mushroom) Green (avocado, lettuce, celery, cucumber) Red (tomato, strawberry, watermelon) Yellow (pineapple, mango) Purple/Blue (eggplant, blackberry) to your diet regularly.
MAKE HEALTHIER FOOD CHOICES
Making healthier food choices will improve your health greatly. Cut down on processed foods – they contain preservatives which are bad for your health. How to be healthy: consume a variety of fruits and vegetables of different colors always, go for whole grains like brown rice, quinoa, buckwheat instead of refined grains like white rice, white flour, white pasta. Substitute processed meats such as cold cuts and fatty cuts for lean and unprocessed meats like poultry and fishes.
CHANGE YOUR LIFESTYLE
Quit Smoking – If you smoke. Smoking is very dangerous to the heart and respiratory system. It is often seen as a cause of oesophageal cancer, lung and mouth cancers, kidney cancers. It is impossible to live a healthy life if you smoke. If you don’t smoke, avoid passive smoking. Smoking is detrimental to your health no matter how you ingest it.
Cut down on Alcohol- Alcohol has been proven to have a negative effect on human health repeatedly. If you must; ensure it is well reduced.
Have safer sex – Risky sexual behaviors put you at risk of sexually-transmitted diseases. Ensure you are protected each time (use latex condoms), get screened for std after unprotected sex, get treated if you are infected.
DRINK MORE WATER
Water is very important for your health. It minimizes fatigue and hunger pangs, it also helps to maintain a positive mood. Water is needed to carry out body functions, remove wastes and carry nutrients around the body. The amount of water required daily depends on body size, activity level, and climate but generally, the body needs about 2.7 to 3.7 liters of water intake per day. Substitute sugary drinks like soda, juice or alcohol with water, tea, mild herbal tea. Cut slices of different fresh fruits and add to ice water to add some taste to it.
Stress affects your mental wellbeing and can also affect your physical health. Learn to take your mind some of your worries, really, because worrying only cause more harm and does not give a solution to the situation or make it better. Practice meditation, confront your anxiety and set aside any worries you cannot control. Learning to handle stress will improve your overall health. It is difficult to totally avoid stress but coping methods like yoga, exercise, listening to music and meditation will help you reduce associated health risks.
GET A GOOD NIGHT SLEEP
Good night rest is as important for your health as exercise and healthy eating. Quality sleep improves all sorts of issues, helps your brain to recall details, and gives your heart and blood vessels rest. Study shows that sleeping less than 6 hours a day can increase the risk of heart diseases, cancer, diabetes, and obesity. Do something relaxing before bed, avoid caffeine before bed, take the tv out of your room to ensure a good night rest.